![]() You are probably familiar with the old USDA Food Pyramid which recommends 6-11 servings of lectin, gluten and phytic acid packed heart healthy whole grains, followed by fruits and vegetables (always in that order), followed by low-fat dairy and lean meats. The Food Pyramid Gave King Tut Heart Disease ![]() I actually had a post planned about how the Food Pyramid desperately needed to be updated, but the USDA beat me to it. With all the news about the old USDA Food Pyramid being replaced by the new MyPlate (which only cost the government $2 million to create!) I thought that an in-depth look at the old Pyramid is in order.
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